Slow, Incremental Training for a Sprint Distance Triathlon
I’ve decided to train and enter myself in a couple of sprint triathlons this year. I’m pretty excited. The common “Olympic distance” triathlon is: 1.5 km (0.93 mile) swim 40 km (25-mile) bike ride 10 km (6.2 mile) run The sprint distance triathlon is about half as long: 750 km (0.47 mile) swim 20 km (12-mile) bike ride 5 km (3.1 mile) run This type of physical exercise is uncharted territory for me. I am […]